I love to cook and bake. And I spend a lot of my time thinking about, and creating new recipes. You might say that the Kitchen is my Happy Place.

For me, cooking and baking are forms of “moving mediation”, involving all five basic human senses: touch, sight, hearing, smell, and taste. The sensing organs associated with each of these send information to our brain and our conscious movement helps calm the mind while it’s focused on the present moment.

Some recipes were handed down by family members, or shared with me by friends. Most of those are modified. Many are my own creation and continue to evolve over time.

For a full list of my recipes, please click on the menu bar ( ☰ ) found on the upper left of this page.

If you’re looking for a specific recipe, the search icon on the upper right works pretty darn well too.