Welcome to my Recipe collection!

Featured

I love to cook and bake. And I spend a lot of my time thinking about, and creating new recipes. You might say that the Kitchen is my Happy Place.

For me, cooking and baking are forms of “moving mediation”, involving all five basic human senses: touch, sight, hearing, smell, and taste. The sensing organs associated with each of these send information to our brain and our conscious movement helps calm the mind while it’s focused on the present moment.

Not all of the recipes shown are my own creation. Some were handed down by family members, or shared with me by friends. Some are modified, others are not. Most of these, though, are my own creation.

For a full list of my recipes, please click on the menu bar ( ☰ ) found on the upper left of this page.

If you’re looking for a specific recipe, the search icon on the upper right works pretty darn well too.

The lake, my morning run, and Stanley

I like to run in the morning. It’s better on the weekends when I have the time to drive to a local park and my favorite lake. Even on the coldest and snowiest of mornings, there are always other runners there. Seeing them there helps me feel a little less crazy. 

I ran there yesterday. It was warm and it felt much like an early Spring morning. There were a lot more runners than I’d seen there in recent weeks. My guess is that some were new runners trying to live up to their recently made New Year’s Resolutions. Others might be in the early stages of training for a Spring Mini or Full Marathon.

I was just there because I love to run.

After finishing the first of two planned loops, I ran past a somewhat elderly Asian gentleman with a small dog. He smiled and waved, calling out some greeting that I couldn’t make out. I returned the wave and said good morning as I ran by. His smile seemed to widen. It’s odd, but I swear it only takes a brief moment and a simple exchange for most of us, to know that we just crossed paths with a genuinely likable soul.

As usual, I felt even better on the second loop. So much better in fact, that I pushed really hard up that final hill up to the parking lot. As I got there, I once again saw my new friend. Despite being out of breath, I decided to stop to say hello. He immediately started walking my way, removing his glove to shake my hand and introduced himself. His name is Stanley. “Stanley, like the comic book” he said. I had never heard of the comic book, but I’ve since Googled it of course, and here’s an image from one of the books.

He proudly explained that he has been visiting the lake at least one day every weekend for over ten years. He used to run, now he walks. He once circled the lake as I do, but has gotten away from that to avoid the big hill. “It’s just too much” for him these days. He soon began telling stories of bad winter days that kept most people away from the lake, but commented that others, like me I suppose, seem to not mind the weather.

He shared the story of two doctors that he had met a couple of years before. They made the decision to cross the frozen lake against the advice of signs that were posted saying the ice was too thin to ice skate. “They proceeded very cautiously, I’m sure that they were really afraid”; “They had to know better, Why would medical professionals take such a risk?”, he asked.

We talked just a short while longer and then said goodbye, wishing each other a good day. It was the beginning of a very good day, filled with time spent with family and good friends.

Later on that evening while sipping on a short glass of my favorite bourbon, I thought about Stanley, and in particular his questions about the doctors, the ice, and their seemingly reckless behavior.

Why would anyone do anything that seems crazy to others? Why do any of us get out of our warm beds and head to that lake or anywhere else when the conditions aren’t “perfect”? 

I know why I’m there. My morning run seems directly related to my sanity.

Stanley may be there just for the opportunity to meet new people and share stories.

The doctors that he mentioned may have felt the need to have some risk in their lives. Perhaps a nice escape from all the pressure related to their profession? They alone could say for sure. 

There is a lake, a mountain, and the entire universe out there for all of us to explore and enjoy however we desire.

There are people that we should meet and stories that need to be shared. We just have to tap into our intuitive nature, take that first “crazy” step to begin our journey.

Cheers!

The Apostle Paul (Saul of Tarsus)

There is a near universal consensus among modern biblical scholars that the authentic letters of Paul were written after the crucifixion, but before the four Gospels. Paul’s seven undisputed letters are dated between roughly 50–60 CE, while the Gospels are generally dated to 70 CE or later.

According to the New Testament (specifically Acts), Paul was a Jew or Roman citizen by birth.  He was a trained Pharisee and a skilled artisan; likely a tent maker or leather worker. He was an educated elite who initially persecuted early Christians before becoming an influential Apostle, using his trade to support his missionary work among both Jewish and Gentile communities

Paul did not meet Jesus before the crucification. Rather, Paul the is said to have met the resurrected Jesus (Acts 9:1–19) in a vision and audible encounter on the road to Damascus. This event occurred in the early 30’s A.D. Likely 2–7 years after Jesus’ crucifixion.

This experience caused his immediate conversion from persecuting Christians to becoming a major apostle.

Paul’s letters are generally dated to around 50–60 CE, while the earliest Gospel (Mark) is believed to have been written around 70 CE, with Matthew, Luke, and John appearing in the following decades. 

Paul’s letters (such as Romans, Corinthians, and Thessalonians) are considered the earliest extant Christian documents in the New Testament.

While the Gospels portray the life and death of Jesus (c. 30–33 CE), they were written down later, whereas Paul’s letters were written to existing churches to address practical problems and theological issues. Paul often refers to oral tradition or earlier theological understandings, because his writings represent early Christian teaching that predated the written Gospel stories.

Some of our Most Prominent Founding Fathers were Deists.

Several prominent Founding Fathers embraced Deism, a philosophical belief in a rational creator (often called “Nature’s God” or “Providence”) who does not intervene in human affairs, valuing reason over religious dogma.

Key figures often cited as deists include Thomas Jefferson, Benjamin Franklin, George Washington, James Madison, James Monroe and Ethan Allen.


Let’s begin by focusing on Thomas Jefferson, the 3rd President of the United States, a spokesman for Democracy, and the principle author of the Declaration of Independence.

Jefferson was responsible for the Establishment Clause (forbids government from establishing or favoring a religion) and the Free Exercise Clause (protects the right to practice religion).

In years following he labored to make its words a reality in Virginia.

Founding Father, Thomas Jefferson created his own version of the Bible known as “The Life and Morals of Jesus of Nazareth” (or the Jefferson Bible). Completed around 1820, Jefferson used a razor to cut and paste preferred verses from the Gospels, specifically removing accounts of miracles, the resurrection, and divinity, to focus solely on the moral teachings of Jesus. 

Jefferson was a Deist who admired Jesus’s ethics but skeptical of His Divinity.

He created the book for his own personal study to distill what he believed were the most rational and profound teachings of Jesus.

He physically cut passages from six different New Testaments (in English, French, Greek, and Latin) and pasted them into a scrapbook.

The book omits the Trinity, angels, miracles (such as walking on water), and the Resurrection, ending instead with Jesus being laid in the tomb.

The 86-page book was kept private during his life. It was later published by Congress in 1904, with copies often presented to new senators.

It’s important to note that many of the founders were, at times, described as “Christian Deists”. Most were relatively private about their personal beliefs, leading to ongoing debate among historians about the exact nature of their faith.

LGBTQ+

Please read my personal comments at the end.

LGBTQ+ is an umbrella acronym representing a broad group of sexual orientations and gender identities.

LGBTQ+: Stands for Lesbian, Gay, Bisexual, Transgender, and Queer/Questioning.

The (+) acknowledges additional identities such as Pansexual, Omnisexual, or Asexual. By doing so, LGBTQ+ encompasses diverse groups beyond just same-sex attraction, including Gender Identity.

Definitions:

  • Lesbian: A woman who is sexually or romantically attracted to other women.
  • Gay: Refers to individuals (most often men) attracted to the same sex.
  • Bisexual: Those who identify as bisexual feel a sexual and/or romantic attraction to people of a different gender as well as their own. While this offers a basic definition, bisexual people are a diverse group. Each individual perceives their sexual orientation differently.
  • Transgender: A transgender person has an internal sense of their own gender (gender identity) not matching the sex they were assigned at birth. A trans person’s gender identity is separate from their sexual attraction.
  • Queer: “Queer” is often used as a term for anyone not strictly identifying as Heterosexual or Cisgender. It defies rigid labels, covering identities like gay, lesbian, bisexual, transgender, nonbinary, asexual, and questioning. ln general terms, it signals non-conformity to heteronormative standards.
  • Usage: “Gay” is commonly used as a self-descriptor or in a narrow sense, whereas “LGBTQ+” is often used in political, social, or community contexts to represent a diverse group. 

Contextual Nuances

  • Intersectionality: The LGBTQ+ acronym is often used to foster solidarity among distinct groups facing similar discrimination. 
  • Gender identity and sexual orientation are two different things. Gender identity refers to your internal knowledge of your own gender—for example, your knowledge that you’re masculine or feminine, regardless of the sex organs you were born with, and typically doesn’t define who you might be sexually attracted to, if in fact you may not feel a sexual attraction to anyone. —- Sexual orientation has to do with whom you’re sexually attracted to.
  • The opposite of transgender is cisgender, which describes persons whose gender identity matches their assigned sex.
  • Fluid Gender: Describes a sexual orientation that can change over time rather than being fixed. 
  • NOTE: Transgender should not be confused with “transvestite,” which refers to cross-dressing without the desire for permanent transition.

My personal comments:

I grew up just a few houses down from someone who I believed was gay. He loved playing with dolls and had a better Barbie Doll collection than any girl in our neighborhood. He use to sit on the sidewalk in front of his house playing with them.

Most “guys” avoided him, and although he was one of the kindest and friendliest people I’ve ever met, he only had a small handful of friends, and least one enemy. Someone once planted a pipe bomb in his mailbox. He was severely injured, but not killed.

We remained good friends for many years, but we never had any deep conversations about life.

In retrospect, I think he was probably struggling with his gender identity and deeply depressed. I’ll never know. He put a gun to his head one night and pulled the trigger, ending his life.

That was in the early 80’s and although being gay is more accepted by our society than ever before, it’s still condemned by many.

I feel it’s our responsibility, as children of God, to support each other regardless of our view of the religious, political, and sexual preferences of others, as long as we as long as we do so with love and respect.

We all need to allow others to live their lives, and focus on our own.

Who’s writing this?…..

You and I are a continuation of those who came before us, shaped by the social environment and culture we were born into.

With that in mind, I present to you a relatively short list of pertinent details about me:

  • I’m a blend of Scottish, Irish, and British Heritage; born during  the “baby boom” to a lower middle class family.
  • Once in America, my family settled in the south. We were farmers and bee keepers.
  • Ancestry.com and written family records confirm that, I’m also of Native American (Cherokee) heritage.
  • I am a direct descendant of Cherokee, “Yellow Bird Trail Killer”; born in his bloodline through his daughter “Yellow Bird” (aka Nancy Pack – Jenkins).
  • My forefathers fought in the Revolutionary War, WW-1, and WW-2.
  • My mother was 15 years old when I was conceived, and 16 when I was born. (Just 7 months to the day after my parents were married).
  • I have 3 younger siblings (2 are still living). My parents divorced when I was 16 — My father was not a part of my life again until many years later.
  • I didn’t go to college. When I graduated from high school, I was making more money than my mom and usually had the only running car in the family.
  • I have 4 sons, 7 grandchildren, and 2 great granddaughters.
  • I love God, my wife, my family, music, and kind people.
  • I’m a firm believer that there is an abundance of opportunity all around us, if only we choose to see it.  
  • I was diagnosed with Multiple Sclerosis in late June of 2017, experienced a heart attack in late April of 2022, and although I would have preferred to continue working, I retired in May of 2024, because it was the right thing to do.
  • I enjoy the memories of my past, but I don’t live there.
  • I do my best to learn from my mistakes….and I don’t look back…..ever. 
  • I read and write a lot, and oh….I Love to Cook.

If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him.
~ John F. Kennedy

Updated 6.5.24