Parmesan Crusted Chicken


   Parmesan Crusted Chicken
PREP TIME:  10 minutes   Cook TIME: 40-50 minutes

Ingredients:

  • 2 Large Boneless Chicken Breasts
  • 5 tbsp Organic Avocado Oil
  • 2 Cloves Garlic, Minced
  • 2 tsp dry Italian Seasoning
  • 4 tbsp Finely Grated Parmesan Cheese
  • 2 tbsp Panko Crumbs​

Directions:

  1. Preheat Oven to 425 Degrees
  2. In a shallow bowl mix Oil, Garlic, and Italian Seasoning together
  3. Place Chicken in the bowl, turning over several times ensuring that it is thoroughly coated with the mixture.  Set aside. 
  4. In a second shallow bowl, mix Panko Crumbs and Parmesan Cheese together.  
  5. Dredge the chicken through the Panko/Cheese mixture until  both pieces are evenly covered. 
  6. Place coated Chicken in a 9″x9″ glass  baking dish. 
  7. Pour any leftover oil into the dish around but not on the chicken,
  8. Bake at 425 degrees until the internal temperature reaches 165 degrees or until juices run clear (40-50 minutes).

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